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Home >>  Fitness
Other Subcategories >> Weight Loss  Weight Gain  Diet  Exercise  General Fitness  
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The Single Greatest Way To Increase Flexibility & Decrease Body Pains By Yoga
I wanted to comment further about Yoga because I have been doing it for almost a week... twice a day and already feel a lot better about my progress. Although I still feel stiff and wake up stiff, I i...
by Dan Boyle  on  18th Feb,09    views 7250

Don't Waste Money on Fitness Equipment
Find Out Everything You Need To Know About Fitness Equipment. Do You Need It? Or Are You Better Off Investing Into A Fitness Trainer?
Fitness equipment in your home will not produce the ...

by Zach Hunt  on  14th Jul,09    views 7235

Three Ways to Improve your Fitness Levels
Many people want to improve their physical fitness levels.  However, they often make the excuses that they don't know how or they don't have the time.  In this article I outline three ways y...
by Tom Parker  on  14th Jul,09    views 7248

How To Keep Fit and Healthy At All Times
Modern life demands that all individuals should stay fit in order to keep up with the wild pace. Fitness refers to a person's capacity to adapt favorably and take stress brought about by changing cond...
by Paul Hata  on  14th Jul,09    views 7243

How To Choose The Right Fitness Centre
In reality, you really do not have to spend a lot of money on expensive health club or fitness centre memberships, treadmills, or the latest fitness gadget to get moving.However, some people find that...
by Paul Hata  on  14th Jul,09    views 7247

How To Select Your Fitness Trainer
One of the biggest obstacles to staying on track for fitness is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise ...
by Paul Hata  on  14th Jul,09    views 7257

What are the Top 10 Diets?
The Atkins diet is the most admired of the top 10 diets. This low-carbohydrate diet encourages the elimination of carbohydrates from your diet. The diet really works and you can munch as much as fats ...
by MAIKEL WOOD  on  14th Aug,08    views 7299

Stomach Exercise To Lose Belly Fat
There is no magical gizmos or high tech gadgets to help you get your abdominal muscle. You have to exercise to flatten stomach and get a lean, defined six-pack. Your dream of getting a sexy body with ...
by Chung Leong Yu  on  30th Jul,08    views 7382

Gain Muscle Mass Quickly
There are many factors to consider when you want to know how long it takes for you to gain and build muscle mass. Questions like are you eating enough and the right nutrients to accelerate muscle grow...
by Chris Chew  on  23rd Jul,08    views 7295

How To Effectively Reduce Belly Fat
Jelly Belly. Love Handles. Dunlap Disease. Whatever you want to call it, the excess fat around your midsection that wiggles and jiggles in all the wrong places just isn't pretty. Not only is belly fa...
by Rebecca Welch  on  14th Jul,08    views 7315

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